FREE: "The Complete Guide To Joseph H. Pilates' Techniques Of Physical Conditioning"""

The listing, "The Complete Guide To Joseph H. Pilates' Techniques Of Physical Conditioning""" has ended.

Hi...


This book is in BRAND NEW condition..Retail for: $17.95
Its a Fully revised 2nd Edition...

Improve posture & muscle tone/ Increase strenght & Flexibility. With Special help for back pain & Sports training.

Special features of this book:
A thorough introduction to the history and philosophy of pilates' techniques.

Detailed descriptions of 115 pilates exercises in basic, intermediate and advanced routines.

176 step-by-step photographs illustrating the exercises.

A special chapter on pain relief for back knees, hips, shoulders, ankles and feet.

A special section for athletes, with strenght-building and flexibility exercises.

And also includes special sections on:
-The stamina stretch: to increase breathing capacity and support core abdominal muscle.

-The B-line core: to give support for routines, a trimmer waist and relief from back pain.

-How to change the way you walk to prevent back pain and tension headaches.

-Back-strengthening routines for rotational sports like golf, tennis and racquetball.

-Upper-body exercises for computer users.

Very interesting book and easy to follow instructions.

Thanks for looking...