FREE: 100 Finger Millet / Ragi Seeds

The listing, 100 Finger Millet / Ragi Seeds has ended.

Health Benefits;

It is a good source of fiber in diet.

Ragi has low Glycemic Index which makes it digest very slowly thus keeping the blood sugar levels constant. Ragi is surely a boon for people suffering from diabetes.

Ragi is rich in many minerals such as thiamine, iron and calcium.

It serves as a good laxative for constipation.

Ragi is rich in carbohydrate and low in fat, which can help control obesity.

Ragi malt can be a good substitute for people suffering from milk allergies.

Prudent ways to include Ragi in diet;

Ragi can be ground and use in baking and making puddings.

Porridge made with Ragi powder is very healthy refreshing breakfast.

Soups, and vegetable broth can be prepared using Ragi flour.

Many Indian desserts such as Halwa and Barfi can be made with Ragi.

Idlis and Dosas of Ragi flour is a nourishing breakfast.

Mix Ragi flour with whole-wheat flour and make chapattis or Indian breads.

Sprout the ragi grains and use them in your salads.