The listing, P90X Extreme Home Fitness Program has ended.
P90X Extreme Home Fitness Program with Tony Horton, created for those seeking a higher level of fitness. Features 12 comprehensive and demanding workouts - each with a specific fitness objective. Includes 13 DVDs:
01 Chest and back
02 Plyometrics
03 Shoulders and arms
04 Yoga X
05 Legs and back
06 Kenpo X
07 X Stretch
08 Core synergistics
09 Chest, shoulders and triceps
10 Back and biceps
11 Cardio X
12 Ab ripper X
00 Instructional "How to Bring It" DVD
All workouts are approximately 1 hour except for Ab ripper which is about 15 minutes. Included is the Fitness Guide which outlines the phases. You will need a pull up bar and weights (or resistance bands) for this program. Excellent, fun program in excellent condition.