FREE: Pilates with Weights Vol 1 Sexy body workout

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Pilates with Weights Vol 1 Sexy body workout
serious calorie burner and fun workout, this program is for anyone wishing to take their Pilates workout to the next level. Many people don't know that Joseph Pilates used weights in his studio and, when done properly as shown in this video, they really help master the technique and apply it to more athletic movements. Light ankle weights and free weights are all that is needed and it really ups the challenge and benefit. This video has great music and, as always, Jonathan's clear instructions and demonstration are excellent. --Peter

Pilates instructors find the incorporation of ankle weights as extremely beneficial in linking the matwork with the equipment.

Joseph Pilates used weighted shoes when teaching mat therefore, the user is performing the work closer to the original ideals of Mr. Pilates. Excellent job Jonathan keeping the work diversified! The standing free weight section is excellent for building upper body strength while incorporating balance, a necessary addition to any Pilates practice.

While some exercises with the added weight may be challenging, do not become discouraged.

Pilates does not require extra reps and your body responds quickly and you will see noticeable difference with each workout.I highly recommend this dvd to anyone looking to add strength and a bit of cardio to your Pilates routine!