FREE: Workout challenges to kickstart a healthy lifestyle!

The listing, Workout challenges to kickstart a healthy lifestyle! has ended.

I am a mom, and work full time. I don't always have a ton of spare time to workout! SO, I have printed TONS of "challenges" to pick through and put them in a binder. Each time I complete a challenge I pick a new one. Each one is either a day challenge, a week long one, or a month long challenge. I have these at hand when I workout, and if I find that I have time to do more workouts, I am not racking my brain for another thing to do, or looking it up online, I simply file through my binder and find another challenge. This really works! I have toned my arms, legs, and lost pounds by doing this, and it is fun. It is a great way to help keep in shape on a tight time-budget!

The winner of this auction will get a folder full of printed workouts that I use. There will be no less than 20. On top of the 20 workout challenges I will include some tips on running which is a GREAT way to warm up, keep in shape, and it is fun and easy to do with others. I will hole punch each paper so you can put them in a binder as well if you wish. I will also type up tips on how I keep my binder, and tips on how to keep healthy.

If you have any questions, feel free to ask here or message me :-)