FREE: Booklet "Workout to Go"
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Booklet "Workout to Go"A Sample Exercise Routine from the National Institute on Aging at NIH
Designed to fit easily into your purse or travel bag, "Workout to Go" can help you stay in shape for the activities you enjoy most - biking, dancing, working in the garden, or playing with your grandchildren. You can do these easy-to-follow strength, balance and flexibility exercise anytime, anywhere!
20 pages with step-by-step exercise routines (illustrated with photos) for strength, balance and flexibility; this booklet is destined mainly for the elderly, but the exercise routines on it can help everyone!
*new*
Free shipping within Canada and to USA
Booklet "Workout to Go" is in the Books | Nonfiction Books category