That has been an ongoing 20 year battle for me. My husband is diabetic and has a number of other health issues so I keep us all on a diabetic diet basically lean meats, salad and green veggies. But I have friends who have been very successful with it. Have a great day! G
i know what u mean quit smoking and gained 80 pounds in a year... I don't seem to be able to quit eating...lol thanks for the reply hope u both feel better real soon ...Hugs