The listing, SLIM IN 6 Workout Program By Debbie Siebers!! has ended.
This 5 disk set includes:
Disc 1: the 6 week program for rapid weight loss and healthy body slimming.
Disc 2: 'KEEP IT UP' - every day workouts to continue reshaping your body after completing the six week program.
Disc 3: 'SHAPE IT UP' - weighted strength building workout for the entire body, using medium weights.
Disc 4: 'MIX IT UP' - breaks thru your fitness plateau and keeps things fresh as it takes you from one intense set of moves to the next.
Disc 5: 'TEAR IT UP' - the ultimate full-body workout! An hour-long total body blast to the extreme!
2 pair of handles for resistance bands
3 resistance bands.
Disc 1 and 2 have been opened and used once. The last 3 discs are BNIP. The handles and resistance bands have never been used.
Happy Bidding!!