FREE: The power of alpha thinking

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Towards the late 80's, I began to take up a personal interest in meditation.

The first book that came into my hands was this paperback book. As far as I am concerned, it gave me a pretty good introduction to the art & practice of meditation. It was packed with useful anecdotes. I even participated in a meditation retreat which stretched over three & a half days.

I recalled vividly that, as soon as I had finished the session on a Sunday evening, I took a taxi to the airport, flew to Stockholm, Sweden, to attend a board meeting on Monday morning, flew back to Singapore on Monday night, & went back to the office on Wednesday morning. Amazingly, I was able to perform my professional duties without the attendant effects of jet lag because I had put what I had learned experientially from the meditation retreat to work.

In the ensuing years, this book had, in many ways, led me to discover a lot of other good books of similar genre, which included 'Creative Visualisation' by Shakti Gawain, 'Moon Over Water: The Path of Meditation' by Jessica MacBeth, & 'Sun Over Mountain: A Course in Creative Imagination' by Jessica MacBeth.