FREE: Ab Workout for Dummies

The listing, Ab Workout for Dummies has ended.

>> Read all info 1st. If you bid & win but failed to read the full info, your disappointment/dissatisfaction is not my fault. If you have questions, please do not hesitate to ask - I will do all I can to help. This DVD has been opened and used very few times. There is nothing wrong with it, I just no longer want it. It is still in good & usable condition. I always double check my discs before and I see NO visible scratches or scuffs. The case is also in good condition - no damage.
>> Ten ultra-effective ab exercises led by veteran instructor Gay Gasper, who has been featured in approx 26 workout videos. Like the Dummies books, this no-nonsense program makes firming your abs understandable and absolutely do-able. From crunches and reverse curls to oblique twists and bent knee planks, you’ll quickly master all ten of these proven ab-toning routines. Changing the tempo for variety, you’ll do two sets of each exercise. Teaching solo, Gay provides detailed instruction during the first set; then tips and intensity modifications in the second (often using a split-screen format to show both levels at once). DVD includes a bonus 10-minute Fast Track ab workout. ©2002. DVD has: Chapter menus. I tried to include as many pictures as possible for viewers.
>> My home is both smoke & pet free. I apologize, but I do not do bidders remorse, so please be sure you truly want this. There is a small shipping fee, which I cannot drop. I accept PayPal ONLY as payment. you must pay & pay & supply a verified address before I ship. Rude comments to seller/other Listians will not be tolerated. Thank you for viewing my auction/auctions, I appreciate it. Happy bidding & Merry Christmas!!
*CORRECTION* Title should read "Ab Workout for Dummies" not "An Workout for Dummies." My mistake, small device.