FREE: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, Dr. Phil McGraw
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The listing, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, Dr. Phil McGraw has ended.
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Table of Contents: Contents Part One Unlocking the Doors to Permanent Weight Loss 1 Getting Real About You and Your Weight 2 Get-Real Expectations and Goals 3 Are You Ready?Part Two The 7 Keys to Permanent Weight Loss 4 Key One: Right ThinkingUnlock the Door to Self-Control 5 Key Two: Healing FeelingsUnlock the Door to Emotional Control 6 Key Three: A No-Fail EnvironmentUnlock the Door to External Control 7 Key Four: Mastery Over Food and Impulse EatingUnlock the Door to Habit Control 8 Key Five: High-Response Cost, High-Yield NutritionUnlock the Door to Food Control 9 Key Six: Intentional ExerciseUnlock the Door to Body Control10 Key Seven: Your Circle of SupportUnlock the Door to Social ControlPart Three Powerful Insights11 When You Can't Lose WeightAre You Weight Loss Resistant?12 Weight Is Managed, Not CuredFrom Dr. Phil to You: Weight Control That LastsAppendix A: Stress Relief and Relaxation ScriptAppendix B: Food ListsAppendix C: Workout DiaryAppendix D: BibliographyIndex
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