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Description
The listing, Exercise DVDs 10 Minute Trainer has ended.
Blue case has 2 DVDs with 5 workouts: Total Body Lower Body Abs Cardio Yoga Flex Orange case has 1 DVD with 3 workouts: Total Body 2 Core Cardio Upper Body
Great way to break the workouts in 10 minutes per area. You choose the workout & decide how long in 10 minute increments.