FREE: The Gluten-Free Nutrition Guide [Book] by Tricia Thompson

The listing, The Gluten-Free Nutrition Guide [Book] by Tricia Thompson has ended.

The Gluten-Free Nutrition Guide [Book]
by Tricia Thompson · McGraw-Hill Education · 2008.04.21 · paperback · 288 pages. In like new condition.

A complete resource for your GF diet. Nutritional charts and worksheets to keep you on track with resource information for finding foods and support groups.

(from the back of the book) A delicious, nutritious gluten-free eating plan for life! From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients! The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find: Fifty delicious gluten-free recipes, many from noted celiac disease experts Advice for living with and controlling celiac disease Information on safe and delicious foods that boost your fiber intake The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium.

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