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Description
The listing, BASIC TO INSTRUCTOR MARTIAL ARTS has ended.
Basic to instructor martial arts have fun**get fit--great aerobic type work out & the best part--free on listia!! no more studios for uniforms & trophies!
have fun--feel safe & healthy!!
Questions & Comments
another reason for this training...im very passive & have always known how & when to control aggression. however i have a younger brother who has been going through some substance issues & gets very aggressive at times when i stop by to check on him. that kind of thing can wear on you & im noticing myself becoming more agitated & voice-tress...i have been doing some daily meditation & stretch breathe exercises & now want to put some focus into martial arts to have both anger outlet as well as get back to that self controlled guy , thus i will dictate the outcome of the situation if my brother starts confrontation with family members