FREE: Cardio Bootcamp
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The listing, Cardio Bootcamp has ended.
Like New Condition! Only been played twice. It's a little too advanced for me.There are 3 routines. The first workout mixes the chasses and sautés of aerobic dance, a little Tae Kwon Do, and the jumping jacks and push-ups of military basic training. Workout 2 begins with some Tai Chi and then alternates kickboxing with a hand-weight work. The final routine combines the jumps of the first with the "martial dance" of the second.
Theres jumps galore. This is definitely not for new recruits to exercise. This is suited for intermediate/advanced level exercisers.
It's 48-minute workout..
Cardio Bootcamp is in the Movies & TV Shows | DVD category