Hi jawanna , It is a body building / weight program .. Never used do to me hurting my back the doc. said no.... I open'd it to show what was in it... Hope this helps :~)
understand , I have 2 still plates and 4 screws in my lower back. And it gives me h--l all the time , But I just keep on keep'n on... Thanks for checking my auctions out ... see you around .... Maskaray
can you tell me exactly wht this is i looked at the pics but dont really understand..does it just tell you how to eat right or does it have exercise dvd's?