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FREE: Yoga for beginners!

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Description

The listing, Yoga for beginners! has ended.

This is a pretty awesome starter yoga dvd. It goes through a bunch of basics, stretches, positions, holds, ect. It also has the added plus of a very detailed instructional guide.

Yoga is great for your mind, soul and body. It can help make you strong, balanced and lean! Yoga isn`t easy, it works your body and helps your improve. :)

Questions & Comments

Is this safe for pregnancy?

Mar 9th, 2011 at 2:23:37 PM PST by

I would think so, it's a beginners one so It's not super hard or strenuous. You should definitely check with your doctor before doing any form of work out while pregnant. I hear water fit programs (anything in a pool really) is good for pregnancy workouts

Mar 9th, 2011 at 2:48:45 PM PST by

Yoga for beginners! is in the Movies & TV Shows | DVD category