FREE: Overcoming Social Anxiety and Shyness: A self-help guide using Cognitive Behavioral Techniques

The listing, Overcoming Social Anxiety and Shyness: A self-help guide using Cognitive Behavioral Techniques has ended.

This is a great self-help book for conquering social anxiety and shyness using CBT. It is used but is in great condition (maybe a few pages are dog-eared).

"This self-help manual explains why anxiety occurs and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticized, but these feelings become a problem when they undermine our confidence and prevent us from doing what we want to do. This easy-to-use guide, highlighting real-life examples, is an ideal manual for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them."