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Carb Counting And Meal Planning (for diabetics). Tools to help you plan your meals. This book will help you learn the goals for healthy eating with diabetes. And understand how to use carb counting to plan your meals and help manage your blood glucose levels. Carbohydrate counting or "carb" counting is a tool many people with diabetes use to make healthy food choices. Healthy eating, along with exercising regularly and taking medication, if necessary, can help you achieve your blood glucose goals. FREE SHIPPING. This comes from a non-smoking home with one cat.