The listing, The Anywhere, Anytime Chill Guide by Kate Hanley has ended.
The Anywhere, Anytime Chill Guide by Kate Hanley, Ms. Mindbody.
a practical one stop shop for taking charge of your well-being when you need it most. The author gives clear, step-by-step instructions on how to relieve specific stressful situations-asking for a raise, dealing with motion sickness, going on a first date-with simple exercises. Drawing on yoga , meditation, nutrition, mindfulness and breathing techniques, this book helps you learn to speak your body's own language and simply feel better