FREE: KATHY SMITH STEP WORKOUT STEP TRAINING PLUS BODY CONDITIONING DVD

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Description

The listing, KATHY SMITH STEP WORKOUT STEP TRAINING PLUS BODY CONDITIONING DVD has ended.

Detailed item info
Fitness guru Kathy Smith introduces a step workout that uses the step from start to finish and turns an ordinary bench into a unique piece of home equipment. The program begins with a warm-up segment, then 35 minutes of aerobic stepping, lower body sculpting, abdominals, upper body sculpting and a cool-down. Following the workout is "Learning Strategies" which gives detailed demonstrations of all the basic steps and an "Ask the Experts" section.

Product Details
Number of Discs: 1
Rating: Not Rated
Film Country: USA
UPC: 074645154596

Additional Details
Genre: Sports/Recreation
Format: DVD

Questions & Comments

KATHY SMITH STEP WORKOUT STEP TRAINING PLUS BODY CONDITIONING DVD is in the Movies & TV Shows | DVD category