Free: The Book of Pilates - Nonfiction Books - Listia.com Auctions for Free Stuff
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FREE: The Book of Pilates

The Book of Pilates
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Description

The listing, The Book of Pilates has ended.

This great book of Pilates covers a carefully structured, comprehensive exercise program. The history and philosophy of Pilates is covered, as well as understanding how the body works, breathing techniques and mind focus, visualization, relaxation and motivation, physical exercises to stretch, strengthen and tone your body too. Great book!!
Questions & Comments
Original
Nice auction.... fanned and watching.
Mar 23rd, 2014 at 12:13:46 PM PDT by
Original
Fanned and Watching
Mar 24th, 2014 at 8:20:25 PM PDT by

The Book of Pilates is in the Books | Nonfiction Books category
OK