FREE: Atkins Carb Counter Book

The listing, Atkins Carb Counter Book has ended.

This is an Atkins "Carb Counter and Acceptable Foods List" 64 page booklet on how to watch your carbs, what foods are good and what foods you should avoid and helps you plan your meals to help you lose weight. I used it and so far I've seen pretty good results with mild exercises! The winner will also recieve 2 Atkins food coupons and a "Quick Start Guide"... I don't need it anymore thankfully because I reached my goal weight (used to be 155, now 132) , and thought I should pass it on! :) Hope whoever gets this gets their results to. Happy bidding!

P.S. like any diet or meal plans, no matter what it is, you always should speak with your doctor to see if its right for you because each person is different. My personal advice and opinion, is to make sure you drink plenty of water with 3-4 days of mild exercises for any diet or meal plan you do. It worked for me.

Of you have any questions, feel free to inbox me or comment! :) Thanks!