FREE: Denise Austin - Blast Away the Pounds - Indoor Walk

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Denise Austin has created three 1-mile programs to energize your body and clear the mind. The brisk pace and the addition of weights in the third segment guarantees a fat burning workout..

This walking program is divided into four sections. You can easily customize the walks so this works for anyone from beginner to advanced. If you want to take it easy and walk for 15 minutes, you can choose Easy Walk and then cool down with the 10-minute Stretch. For a super-energizing walk, play all four sections at once.

1. Easy Walk

2. Fat Blasting Interval Walk

3. Power Walk and Tone

4. Stretch

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