The listing, The FIRM ~ Sculpt & Tone PILATES DVD NEW & SEALED!! has ended.
Create a toned, lengthened, graceful body!! Use The FIRM's version of the innovative pilates method to re-shape your arms, legs and core muscles-the lower back, hips & abdominals. This is a great introduction to pilates -- FIRM style!
FIRM Master Instructor Alison Davis leads you through simple moves with super effective results all in 30 minutes!! All you need is a Pilates band!!
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