FREE: 5 Factor Diet Book

The listing, 5 Factor Diet Book has ended.

In the Beginning...

The 5-Factor Diet was originally created for celebrities. Harley was challenged to create brief (yet incredibly effective) workouts for actors, while training them during their short breaks on movie sets. In addition, he needed to create healthy meals in a matter of minutes (literally), using simple ingredients (the fewer the better) that could fit in the mini fridge on a set. Oh, and did we mention that he was relying on a blender and toaster oven for the mixing, blending, and cooking? Harley's clients were eating five times a day, cutting the length of their workouts, and transforming their bodies! As the saying goes, necessity is the mother of invention.

Weight Loss Made Easy…

5-week plan
This plan is designed to give you results in five weeks! And it's so easy and effective that you may naturally turn your five-week plan into a lifestyle (as many of Harley's personal clients tend to do).

5 meals a day
Say so long to hunger and cravings. By eating five 5-Factor meals every day, not only will you start losing weight but you'll feel less hungry throughout the day!

5-ingredient meals
Eating delicious and healthy meals doesn't have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.

25-minute workouts
Based on Harley's training experience, he believes that working out more often for shorter periods of time is more effective than spending hours at the gym.

5 cheat days in 5 weeks
Taking a diet break one day a week can empower you. You should never feel as if you're in a diet prison! Plus, Harley believes that controlled cheating can actually help you reach your goals.