FREE: The South Beach Diet by Arthur Agatston, MD ... possible Bonus!

The listing, The South Beach Diet by Arthur Agatston, MD ... possible Bonus! has ended.

>< I also have the South Beach Diet Cookbook listed this week >< If the same person wins both books, I will also add the pictured Microwave Omlet maker ><

This book is in excellent condition!

Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat, nor low carbs. It teaches you to use the right carbs and fats to change your body chemistry to burn fat, help reduce cholesterol, and prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely.

This plan allows you to eat the foods you love: meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving. Structured in three simple phases, this may be the easiest diet you've ever tried.

PHASE ONE: Your cravings will disappear, and so will eight to thirteen pounds.

PHASE TWO: Your stomach is visibly smaller and favorite foods are back!
Your body is burning calories, not storing them!

PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.
You will keep your ideal weight...and maintain your health and vitality.

With recipes and meal plans for each phase!

"The real value of the book is its sound nutritional advice."
-Newsweek

SHIPPING ---- Shipping is FREE in the US and I generally ship between Thu and Sat

OTHER INFO ---- * Some items may have belonged to someone who smokes or has animals, but I clean them as much as possible before passing them on * Make sure this is what you want, your address is Listia verified and you can pay for shipping (if the auction says so), or credits will not be refunded and item is relisted * I welcome all questions, but I am not on here 24/7, so please allow at least 48hrs for me to answer * Please don’t ask for GINs. If I wanted to put one on here, I would have done so *