FREE: VIDEO AEROBICS.(ADVANCED) - INSTRUCTOR JANA GILLIS
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The listing, VIDEO AEROBICS.(ADVANCED) - INSTRUCTOR JANA GILLIS has ended.
This is actually a really fun workout. It includes a 10 minute cardio, plus abs, hips, buns and thighs. I lost 30 lbs doing just this video alone and dieting (which consisted of mainly baked potatoes, tons of water, and diet soda).I would recommend this to anybody without bad joints (there's a lot of jumping around involved in the cardio). Although it is somewhat of a difficult workout, it is very doable with the right mindset and motivation. I started this workout with no prior experience of exercising,
Product Details
Actors: Jana Gillis
Format: NTSC
Rated: NR (Not Rated)
Number of tapes: 1
Studio: Interglobal Home Vid
VHS Release Date: January 1, 2002
Run Time: 30 minutes
ASIN: 6302038820
VIDEO AEROBICS.(ADVANCED) - INSTRUCTOR JANA GILLIS is in the Health & Beauty | Skincare, Bath & Body category