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Table of Contents - Alcohol No More
Chapter 1: The Basics On Alcohol Use
Chapter 2: Are You Ready To Quit
Chapter 3: If You Start With Cutting Back
Chapter 4: Handling Urges And Saying No
Chapter 5: Saying No Skills
Chapter 6: Treatment To Deal With Alcohol Abuse
Chapter 7: Alternative Ways To Deal With Alcohol Abuse
Wrapping Up
Hangover Survival Guide
Introduction…………………………………...Page 3 The Anatomy of a hangover…………….....Page 4
Drinks That Mainly Cause Hangovers...Page 6 Best Food for Hangovers…………....Page 8
Best Beverages for Hangovers…….......Page 11 Supplements and Over-The- Counter Meds To Cure A Hangover..............................Page 15
Helpful Activities To Cure Your Hangover Fast and Effective..............................Page 19
Conclusion........................................Page 20
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