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Chapter 1: Stress Resolutions Basics
Chapter 2: Understand What Stresses You
Chapter 3: Understand Who Stresses You
Chapter 4: Get The Acceptance Mindset
Chapter 5: Practice Breathing Exercises
Chapter 6: Use Reminders Chapter 7: Make Sure To Network
Chapter 8: Get The “I Will Be Calm” Mentality
Chapter 9: Use Affirmations To Stay On Course Chapter 10 The Benefits Of Your Stress Resolution

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