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FREE: YOGA workout dvd

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Description

The listing, YOGA workout dvd has ended.

good for beginers, approximately 20 mins. it came with a yoga mat i purchased. watched it once, plays great. came in a paper case.

Questions & Comments

is it good? what poses are on it?

Nov 19th, 2009 at 7:36:26 PM PST by

its easy, great for beginers. they have downward dog, high lunge, wide legged forward bend, childs pose, cow pose, upward dog and other easy ones

Nov 20th, 2009 at 12:55:29 PM PST by

Awesome! :D

Nov 20th, 2009 at 4:56:12 PM PST by

does the mat come with it.

Nov 21st, 2009 at 4:11:06 PM PST by

SORRY, NO

Nov 21st, 2009 at 10:25:03 PM PST by

No i kept the mat, sorry mat not included

Nov 21st, 2009 at 5:04:46 PM PST by

Yoga is a lot of fun. Why do people use mats anyway? I use a soft blanket.

Nov 23rd, 2009 at 12:04:14 AM PST by

I am not familiar with the poses. Do you think a disabled person may be able to do some/any of them?

Nov 23rd, 2009 at 7:42:54 AM PST by

it really depends on your disability, theres alot of stretching in diferent directions. there are standing poses, sitting, on your side, and laying down. theres also a bit of bending in the legs, back, arms and neck

Nov 23rd, 2009 at 11:05:28 AM PST by

YOGA workout dvd is in the Health & Beauty | Other Health & Beauty Items category