The listing, Book: Get the Sugar Out has ended.
This is an informative book with recipes. Summary:nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet. 186 pages with an index. Please let me know if you have any more questions. This book has been used, but it is in almost new condition.