Check out Cysters and their Misters (PCOS SUPPORT ) on facebook. They're a helpful bunch of people that will most definitely answer any questions you may have...
My wife is a Cyster . She was diagnosed at age of 19 just after her mom passed away. She is extremely knowledgeable on pcos and herbal remedies and diets for pcos. Your welcome to look her up on facebook under Ali Anne Contreras. She can direct you to her group and give u tips hints and pointers ! She's always available to help a fellow Cyster!