The listing, The Biggest Loser 30 Day Jump-Start has ended.
This is the official Biggest Loser 30 Day Jump-Start instruction book. This is a terrific book for anyone who is thinking about or wanting to lose weight. The book tells you all the secrets that the contestants on the game show uses to lose the massive amounts of weight that they do. The book includes a day-by-day guide for exercising, eating right, as well as stretches to achieve maximum weight loss. I read this book and learned better eating habits, delicious recipes, and not to mention lost 20 lbs in the first month.