FREE: Natural Ways to Stop Stop Snoring eBook

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Up for Auction: Natural Ways to Stop Stop Snoring eBook 35 Pages PDF

Preview:
It’s a given that we all need a good nights sleep. In fact, more than that, sleep is absolutely necessary for good health, as you will discover later. Given that sleep is an essential part of the natural life cycle of all creatures, anything the disturbs sleep or makes it less easy for us to reap the full benefits of that sleep must naturally be ‘bad’ for us, right?

The purpose of this manual is to introduce you to as many natural snoring ‘cures’ as possible, in the hope that, firstly, there will be some ideas and concepts here that you have not come across before, and secondly, that some of these new concepts will work for you and your loved ones...

Table of Contents:
*What is the big problem with snoring?
*Why do we sleep?
*What happens if you do not get enough sleep?
*It is not only you who suffers because of your fatigue
*Your immune and nervous systems
*Your brain and hormones need sleep too!
*Sleep deprivation and how to recognize it
*Snoring begins to rear its ugly head!
*How much sleep do you need?
*How to recognize sleep deprivation
*Looking at some ‘snoring basics ’
*What is snoring?
*Who suffers from snoring?
*What causes snoring?
*How to ‘treat’ or prevent snoring? .
*And More!

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