This is the description......Star Instructor Jennifer Nicole Lee’s trademark exercises make it easy for you to have fun and get back in shape post-pregnancy in as little as 30 minutes as day. This multi-dimensional workout is perfect for both the new mom, veteran mom, or even the older “glam-ma” because this yoga-esque workout is infused with core Pilate movements that you can either perform with your baby, or a medicine ball. The beauty of this refreshing series of moves, is that you can both achieve your fitness goals and spend quality time with your little one. Equipment needed: Your baby, or a medicine ball More info can be found at http://jennifernicolelee.com/JNLSHOP/10Expand.asp?ProductCode=44