FREE: The FIRM "Fat Blasting Cardio" DVD

The listing, The FIRM "Fat Blasting Cardio" DVD has ended.

Format: DVD
Lisa Kay leads a fun workout that will have you burning mega calories. It is only 35 minutes long, which means it will easily fit into your schedule. Don't let the length fool you, though. This is an intense cardio workout which you can adjust to your fitness level but adding extra "power" or heavier weights.

There are a couple of step aerobics sequences that have fairly complex choreography, but they are fun and you will pick up the moves in no time. The work Lisa does with lunges and dips on the incline is awesome for your glutes and hams.
This is a workout that I will return to again and again.

this Dvd is in VG condition. has a couple of scuffs but plays perfectly