FREE: NEW The Book of Yoga by Christina Brown

The listing, NEW The Book of Yoga by Christina Brown has ended.

The Book of Yoga is good for insights and revelations about getting the most out of your yoga practice. It has brief but in-depth readings on the philosophy, breath techniques, healing practices within hatha yoga or the yoga where you do asanas/positions. It also has excellent, clear pictures of asanas. The visualizations and healing yoga techniques are also very good.

Beginners who started out yoga as a physical exercise for stress relief and improving health can use this as a handbook to help them better comprehend what yoga is.

Intermediate yoga practitioners can get some review and also new insights in this book.
For Yoga Teachers, especially those in Western civilizations, this book is a tool for words of wisdom, tips, insights to help your students better understand yoga philosophy

In the back of the book are some visualization practices for meditation and some healing practices of yoga.
There is a chart in the back of the book that suggests a sequence of breath techniques and asanas for various ailments.
Contents:
Part 1 Intro to Yoga

Intro

[History and] Philosophy

Part 2 Practice

Starting the Journey

Yoga Relaxation

Building Awareness

Standing Postures

Forward Bends

Backbends

Twists

Balances

Inversions

Dynamic Yoga

Restorative Yoga

Yoga on a Chair

Structuring Your Practice

Part 3 Pranayama

Pranayama

About Breathing

Part 4 Meditation

Meditation

Mantras and Chanting

Part 5 The Kundalini Path

Chakras

Part 6 Therapeutic Yoga

Therapeutic Yoga

(chart in back gives recommended sequences for practitioners who have: AIDs, Anxiety, Arthritis, Asthma, Back Pain, Cancer, Constipation, Depression, Diabetes, Elderly People, Enlarged Prostate, Fatigue, Fever, Herniated (Slipped) Spinal Disc, Hypertension, Immune Support, Insomnia, Menstrual Disorders, Menstruation, Neck Pain, Obesity, Pregnancy, Stress, Varicose Veins