FREE: Personal Pedometer

The listing, Personal Pedometer has ended.

According to American Medical Association (AMA) and Blue Cross Blue Shield, a brisk-paced daily walk can help you and your family look and feel better, increase energy and pick up your spirits. Walking can work to improve your health, too. A regular routine of brisk-paced walking daily can help you lose weight, lower cholesterol, strengthen your heart and reduce the likelihood of serious health problems down the road resulting from preventable health problems like heart disease, osteoporosis, type 2 diabetes, and conditions associated with obesity such as arthritis, every step counts.

Recommended number of steps is 5000 a day. A pedometer can help you count your steps.
Wear your pedometer all day during your walking program—that way,
you’ll track steps, time, and miles throughout your daily routine. And, in
addition to tracking steps, your pedometer offers other features such as clock, measure Your Stride, record Your Stride.

Clip on your belt or your shirt/shoes.