FREE: The Spectrum & The Element Encyclopedia of Birthdays

The listing, The Spectrum & The Element Encyclopedia of Birthdays has ended.

1.Dean Ornish, MD, is known around the world as the pioneer whose research showed that heart disease could be reversed through a strict low-fat, low-sodium vegetarian diet and healthy lifestyle. His latest book, The Spectrum, is a lifestyle and diet program that can be tailored to suit almost everyone. Whether you want to reduce your risk of prostate cancer, lose weight, or maintain your waistline, you figure out where you fit on the spectrum, (hence the book title) and make changes accordingly. Along with eating more nutritious foods, The Spectrum lifestyle plan also calls for regular exercise, stress reduction, and meditation.

Book 2:Did you know that the day and month of your birth can tell you about your personality ticks, your ideal partner, or your perfect career? The Element Encyclopedia of Birthdays combines astrology, psychology, numerology and tarot, giving you practical advice on how to make the best of yourself and shape your future. The Element Encyclopedia of Birthdays couldn’t be simpler to use — just turn to the page of your birthday and discover the secret to exactly who you are,