FREE: Workout DVD for Seniors

The listing, Workout DVD for Seniors has ended.

New in original packaging

Low Impact Exercise Regimen created for aging adults & designed by a Doctor of Physical Therapy who has combined all 4 components to an exercise regimen: Cardiovascular Endurance, Strength, Balance, & Flexibility.

This 8-week exercise regimen with 7 different 30 minute exercise routines and easy follow along instructions.

Great for individuals or a group setting

By the time you're done, you should be feeling great with more energy, endurance & strength to perform daily activities with more ease. Imagine having more energy throughout the day, better sleep at night, waking up with less pain, walking up and down the stairs without being short of breath & performing daily activities without struggling & without pain.

Effective for beginners, people in chronic pain, those recovering from surgeries (hip and knee replacements, rotator cuff repairs, neck & back surgery, heart surgery & MORE) (Always check with your physician before beginning any exercise program)

This product contains 4 DVDs & a workbook. Workbook includes a progress trackers, & calendar to tell you which routines to do on what days; Also included: advanced exercises for when you are ready, & a 20 FAQ video directly from aging adults just like yourself about health & exercise

•*´¨`*•.¸¸.•*´¨`*•.¸ guidelines ¸.•*´¨`*•.¸¸.•*´¨`*•

1. No refunds / No bidder's remorse
2. Listia verified addresses only & must be provided within 7 days or I will re-list the item & keep your points
3. Rude comments will be removed & reported / Rude Listians will be blocked
4. Appropriate questions or comments are always welcome
5. Please do not ask me to reduce the time of listing

7. I will mail item within 7 days via Listia rules / If this is not soon enough for you, please do not bid

.｡.:*☆.:**:. Thank you for bidding! .:**:.☆*:.｡.
.:*☆:**:. Please fan me. I’ll fan back! .:**:☆*:.

"Moderator Edit - Removed prohibited shipping term."