The listing, The Everyday Wedding Workout Book has ended.
This book gives you the information that you need to get in shape for the big day. Regardless of your level of fitness, if you follow the step-by-step guidance set forth in these chapters, you'll be stronger, toned, and more healthy. You'll manage your stress better, enjoy deeper sleep, and have some fun time for yourself as well. You'll improve your nutrition and learn more about how to create a wellness lifestyle that will continue to serve you and your spouse long after your wedding day.