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FREE: Jillian Michaels 30 Day Shred DVD!!!

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Description

The listing, Jillian Michaels 30 Day Shred DVD!!! has ended.

FREE 30 DAY SHRED DVD!!

Features include:
- 3 levels of workouts
Each workout contains:
-One 2-minute warm-up
-Three 6-minute circuits featuring Jillian's 3-2-1 interval system:
*3 minutes of strength
*2 minutes of cardio
*1 minute of abs
-One 2-minute cool down

You'll need hand weights and a mat if exercising on a hard surface.

Running time: 60 minutes
Full screen
*No scratches*

***3 DAY AUCTION!!!***
***FREE SHIPPING!!!***

Thanks for looking and happy bidding!! :-)

Questions & Comments

Just to make a comment, I have this dvd and it WORKS YOU like crazy!!! It's excellent and if anyone wants to get in shape you should give it a try :) Figured I'd plug this for you, I adore Jillian Michaels!!!

Sep 10th, 2011 at 1:09:33 PM PDT by

Thanks! And yes you are right! It does work you like crazy, you definitely FEEL THE BURN! LOL. :-)

Sep 10th, 2011 at 2:40:33 PM PDT by

awesome! i'm up to giving it a try!

Sep 10th, 2011 at 2:18:11 PM PDT by

cool beans :-)

Sep 10th, 2011 at 2:40:55 PM PDT by

Is this something I can do with having a messed up back?

Sep 10th, 2011 at 5:08:32 PM PDT by

Well I'm not sure but I think they recommend that if you have any physical problems to not use the dvd but I am sure that if you don't push yourself too hard and take it easy with the exercises that you'll be ok. Jillian Michaels has two other women on the video who demonstrate the exercises with her, one woman does the "hard core" way and the other woman does it the "steady pace" way. My back isn't that great either so I always just did the exercises at a steady pace. Hopefully this answers your question. It's the best I could do. :-)

Sep 10th, 2011 at 8:40:56 PM PDT by

Yes it helps a lot thank you.

Sep 10th, 2011 at 11:43:10 PM PDT by

you're very welcome :-)

Sep 10th, 2011 at 11:45:50 PM PDT by

Fanned and watching!

Sep 11th, 2011 at 6:16:15 AM PDT by

I.m in =))

Sep 11th, 2011 at 8:08:29 AM PDT by

Jillian Michaels 30 Day Shred DVD!!! is in the Movies & TV Shows | DVD category