The listing, One Meal at a Time - Martin Kathan, PhD - Hardcover - 1991 has ended.
Book is in good pre-owned condition. Belonged to my Aunt and Uncle who are cleaning house.
Description:
If you read the newspapers, and if you listen to your own doctor, you've probably gotten the message by now: Fat is bad for you. The American Heart Association, the American Cancer Society, the National Research Council, and other leading public health organizations have, in the past two years, identified the overconsumption of fat as a major health risk in the American diet. Your own doctor has probably urged you to eat a leaner, healthier diet.
So what are you going to do about it?
This book is the answer that millions of American have been waiting for: a nutritionally safe, incredibly simple, deliciously practical plan that shows you how to get rid of the dangerous and unnecessary fat that you may not even know you are eating. This is a book that can literally safe your life.
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