FREE: Mindful Work: How Meditation Is Changing Business from the Inside Out by David Gelles - New 2015 HC

The listing, Mindful Work: How Meditation Is Changing Business from the Inside Out by David Gelles - New 2015 HC has ended.

New Hardcover!
A New York Times reporter reveals what business leaders around the country are already discovering: Meditation may be the key to fostering a happier, more productive workplace.

For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies have built extensive programs to foster mindful practices among their workers. Mindful Work is the first book to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. As a business reporter for the New York Times who has also practiced meditation for two decades, Mindfulness lowers stress, increases mental focus, and alleviates depression among workers. He also offers real-world examples of how mindfulness has benefited companies that have adopted it — from the millions of dollars Aetna has saved in health-care costs to the ways Patagonia has combined leadership in its market with a pervasively mindful outlook.

Gelles's revelatory book picks up where bestsellers like Thrive and 10% Happier leave off, by detailing how mindfulness works in and for the companies that adopt it, revealing the profound impact mindfulness can have on the world of work.

Meditation / Self Help
Hardcover: 304 pages
Publisher: Eamon Dolan/Houghton Mifflin Harcourt (March 10, 2015)
List Price: $27.00

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