FREE: Bottom Line's: The Healing Kitchen

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Bottom Line's: The Healing Kitchen

Hardcover – January 16, 1900
by Stephen Sinatra MD (Author),
Jim Healthy (Author)

The Bottom Line's The Healing Kitchen, Prevent and Reverse Today's Most Common Health conditions with Delicious Foods and Meals-Medically Proven! By Stephen Sinatra MD This book has 150 original recipes from the Mediterr-Asian Diet. You will learn about nutrient rich foods to help you regain your health: The omega 3 fatty acids; potassium rich fruits and vegetables; homemade soup stock; adding more leafy greens and cruciferous vegetables to your diet; consuming more cabbage and brussels sprouts; lutein ( a nutrient present in highly colored fruits and vegetables; the antidepressant effect of certain foods; walnuts; a rare nutrient found in blueberries; foods high in dietary fiber; and the effects of cinnamon on your blood sugar. You will learn about the world's healthiest diets. The book has 20 chapters outlining nutrient and dietary information addressing the causes of illnesses such as diabetes, cancer, depression, fatigue, heart disease, hypertension, insomnia, memory loss, migraines, prostate problems and overweight.

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