FREE: ***READERS DIGEST**HOME HANDBOOK**VEGERARIAN COOKING***

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***READERS DIGEST*** ***HOME HANDBOOK**VEGETARIAN COOKING***
Paperback: 224 pages The complete guide to healthy vegetarian cooking, packed with imaginative recipes,nutritional information, and clearly illustrated step-by-step cooking techniques. Cooking techniques easy-to-follow,step-by-step illustrated guide to cooking methods,with clear instructions on choosing a healthy & balanced vegetarian diet.Fully illustrated,original recipes for all occasion,each accompanied by a detailed nutritional breakdown.First three chapters focus on nutrients, healthy eating,& stocking the vegetarian pantry,with illustrative photographs of almost every ingredient;the technique section offers step-by-step photos of all sorts of methods & preparations.Extremely informative, chock full of color photos & details.The first part of the book goes into detail about common ingredients used in the book,as well as in any other vegetarian cookbook,such as buckwheat,spices like tumeric, etc.Also includes a table of cooking time for vegetables, as well as different ways to avoid additives & make substitutions in recipes as well as common cooking techniques like making your own dried fruit or thickened yogurt. As for the recipes, each one is listed with the calorie content, vitamins etc.
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