FREE: Jack LaLanne's Hydronastics Water Exercises DVD

The listing, Jack LaLanne's Hydronastics Water Exercises DVD has ended.

The Fountain Of Youth: Hydronastics Exercise

The secret to muscle development is resistance, and what better way to create resistance than with water? It doesn't matter if you're 5 or 105 - these exercises are for everyone! If you own a pool or have access to one, this is the perfect workout for you! It can be done in a warm or cool setting, even in a hot tub! All 640 muscles can be worked with one natural piece of equipment: water! Water resistance not only increases your strength, it also helps with toning, firming, endurance, burning calories, and relieving stress in joints. A laminated workout card is included with the video for you to recall the exercises while you are poolside.

This auction is for the DVD (in its case) and the laminated card mentioned in the description.