The listing, The Firm: Bootcamp - Maximum Calorie Burn has ended.
The Firm: Bootcamp - Maximum Calorie Burn DVD
Developed by The FIRM Master instructor Alison Davis, is an effective, fat burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you’ll build muscle, speed and agility to see results faster than you ever thought possible.
DVD includes: 52 minute Complete Workout
Bootcamp conditioning basics and plyometric “power burst” exercises
Easy to follow moves so anyone can do it!
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