FREE: Supreme 90 Day System: Cardio Challenge DVD
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The listing, Supreme 90 Day System: Cardio Challenge DVD has ended.
You will receive this wonderful workout by Tom Holland. DVD has very little wear and will be shipped in a plain jewel case like the one shown unless you win multiple. In that instance, it will be shipped in a multi-DVD case. Please let me know if you plan on buying others so I can save on shipping.Cardio Challenge (41:22)
Warmup (4:19):
Workout (31:06): This is my favorite. Moderate weights are used to boost calorie burn. In general, you alternate 30 seconds of aerobics, followed by 30 seconds of rest, followed by 30 seconds of using moderate weights in an aerobic fashion, followed by 30 seconds of rest, and then repeat the same pattern.
Cool-down (5:57):
Supreme 90 Day System: Cardio Challenge DVD is in the Movies & TV Shows | DVD category